Help! I've Fallen and I Can't Get Up!

Grumble grumble grumble...Four months cooped up in a small box. I'm so stiff and sore. Maybe a little stretching will help me loosen up. And here's a few toe touches, and now I'm stretching my neck. OK, and reach up to the sky--

oooooooowwwww................
I think I need to see a chiropractor....................